Upcoming Events
Events in and around Lewisham - meet others, get fit and do good.
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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
10:45 - 12:30
Lewisham
Spruce up Sundays at PNK Community Garden!
The garden is a resource for local residents and a green space in an urban sprawl.
Tomorrow
Lewisham
Doorstep chat with cat loving Miss D who loves reading
As she is so isolated this would have a huge impact on her mental wellbeing.
1-2 GoodGymers needed • Miss D of SE13 is available:
| Mon 20th May | 11:00-15:00 |
| Tue 21st May | 11:00-15:00 |
| Thu 23rd May | 11:00 13:00 15:00 |
| Sat 25th May | 11:00-15:00 |
Lewisham
Branch Trimming for Ms S (flexi mission) (Wk1)
Create safer access to her home
1-2 GoodGymers needed • Ms S of SE13 is available:
| Mon 20th May | 12:00-16:00 |
| Tue 21st May | 10:00-16:00 |
| Wed 22nd May | 10:00-14:00 |
Lewisham
Tidying/Organising the contents of a wardrobe and surrounding area in bedroom for Ms K (flexi mission) (wk3)
This would help her to feel calmer in her space and it would feel like a burden has been lifted.
1-2 GoodGymers needed • Ms K of SE9 is available:
| Mon 20th May | 13:00-18:00 |
Lewisham
Mowing a small lawn for Mrs J (WK2)(flexi-mission)
Mrs J loves her garden and is unable to care for it anymore due to health issues. She cannot bend as had hip and knee replacements and has trouble breathing . She would have some nice summer days enjoying her garden once it is done and this will benefit her mental and physical health.
1-2 GoodGymers needed • Mrs J of SE6 is available:
| Mon 20th May | 13:00-17:00 |
| Tue 21st May | 12:00 |
| Sat 25th May | 12:00-17:00 |
| Sun 26th May | 12:00-17:00 |
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
20:30 - 21:30
Lewisham
Post-group run social
Celebrate our recent achievements
Tuesday
Lewisham
Helping Ms A work through instructions for her new wheelchair(Wk3)
Be able to use her wheelchair
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 21st May | 10:00-11:00 |
| Wed 22nd May | 10:00-14:00 |
| Thu 23rd May | 13:00-14:00 |
| Sat 25th May | 10:00-14:00 |
| Sun 26th May | 10:00-13:00 |
Lewisham
Branch Trimming for Ms S (flexi mission) (Wk1)
Create safer access to her home
1-2 GoodGymers needed • Ms S of SE13 is available:
| Mon 20th May | 12:00-16:00 |
| Tue 21st May | 10:00-16:00 |
| Wed 22nd May | 10:00-14:00 |
Lewisham
Doorstep chat with cat loving Miss D who loves reading
As she is so isolated this would have a huge impact on her mental wellbeing.
1-2 GoodGymers needed • Miss D of SE13 is available:
| Mon 20th May | 11:00-15:00 |
| Tue 21st May | 11:00-15:00 |
| Thu 23rd May | 11:00 13:00 15:00 |
| Sat 25th May | 11:00-15:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Tue 21st May | 11:00-13:00 |
| Wed 22nd May | 10:00-13:00 |
| Thu 23rd May | 10:00-13:00 |
| Fri 24th May | 10:00-13:00 |
| Sat 25th May | 11:00-13:00 |
Lewisham
Maintain a small paved garden for Mrs M (flexible)(wk1)
Improve the wellbeing of Mr and Mrs M.
1-2 GoodGymers needed • Mrs M of SE6 is available:
| Tue 21st May | 11:00-12:00 |
| Wed 22nd May | 11:00-12:00 |
| Thu 23rd May | 11:00-12:00 |
| Fri 24th May | 11:00-12:00 |
| Thu 30th May | 11:00-12:00 |
Lewisham
Garden weed and clear for Ms D (wk2)
It will enable Ms D to get out in the sunshine and do her charitable work which will greatly benefit her mental health
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 21st May | 12:00-13:00 |
| Wed 22nd May | 12:00-13:00 |
| Thu 23rd May | 12:00-13:00 |
| Fri 24th May | 11:00-16:00 |
| Sun 26th May | 11:00-16:00 |
Lewisham
Mowing a small lawn for Mrs J (WK2)(flexi-mission)
Mrs J loves her garden and is unable to care for it anymore due to health issues. She cannot bend as had hip and knee replacements and has trouble breathing . She would have some nice summer days enjoying her garden once it is done and this will benefit her mental and physical health.
1-2 GoodGymers needed • Mrs J of SE6 is available:
| Mon 20th May | 13:00-17:00 |
| Tue 21st May | 12:00 |
| Sat 25th May | 12:00-17:00 |
| Sun 26th May | 12:00-17:00 |
Lewisham
Hedge Trimming and weeding for Mr J (flexi mission) (Wk1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr J of SE6 is available:
| Tue 21st May | 12:00-17:00 |
| Wed 22nd May | 12:00-17:00 |
| Thu 23rd May | 12:00-17:00 |
Lewisham
Social visit for Mrs H who enjoyed travelling and now feels lonely
Feeling less lonely
1-2 GoodGymers needed • Mrs H of BR1 is available:
| Tue 21st May | 13:00-15:00 |
| Wed 22nd May | 13:00-15:00 |
| Thu 23rd May | 14:00-15:00 |
| Fri 24th May | 14:00-15:00 |
| Sat 25th May | 13:00-15:00 |
| Sun 26th May | 13:00-15:00 |
Wednesday
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Tue 21st May | 11:00-13:00 |
| Wed 22nd May | 10:00-13:00 |
| Thu 23rd May | 10:00-13:00 |
| Fri 24th May | 10:00-13:00 |
| Sat 25th May | 11:00-13:00 |
Lewisham
Helping Ms A work through instructions for her new wheelchair(Wk3)
Be able to use her wheelchair
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 21st May | 10:00-11:00 |
| Wed 22nd May | 10:00-14:00 |
| Thu 23rd May | 13:00-14:00 |
| Sat 25th May | 10:00-14:00 |
| Sun 26th May | 10:00-13:00 |
Lewisham
Branch Trimming for Ms S (flexi mission) (Wk1)
Create safer access to her home
1-2 GoodGymers needed • Ms S of SE13 is available:
| Mon 20th May | 12:00-16:00 |
| Tue 21st May | 10:00-16:00 |
| Wed 22nd May | 10:00-14:00 |
Lewisham
Gardening for Ms J (flexible) (w3)
Will improve Ms J's mental health and wellbeing
2-3 GoodGymers needed • Ms J of SE23 is available:
| Wed 22nd May | 11:00 |
Lewisham
Maintain a small paved garden for Mrs M (flexible)(wk1)
Improve the wellbeing of Mr and Mrs M.
1-2 GoodGymers needed • Mrs M of SE6 is available:
| Tue 21st May | 11:00-12:00 |
| Wed 22nd May | 11:00-12:00 |
| Thu 23rd May | 11:00-12:00 |
| Fri 24th May | 11:00-12:00 |
| Thu 30th May | 11:00-12:00 |
Lewisham
Garden weed and clear for Ms D (wk2)
It will enable Ms D to get out in the sunshine and do her charitable work which will greatly benefit her mental health
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 21st May | 12:00-13:00 |
| Wed 22nd May | 12:00-13:00 |
| Thu 23rd May | 12:00-13:00 |
| Fri 24th May | 11:00-16:00 |
| Sun 26th May | 11:00-16:00 |
Lewisham
Hedge Trimming and weeding for Mr J (flexi mission) (Wk1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr J of SE6 is available:
| Tue 21st May | 12:00-17:00 |
| Wed 22nd May | 12:00-17:00 |
| Thu 23rd May | 12:00-17:00 |
Lewisham
Social visit for Mrs H who enjoyed travelling and now feels lonely
Feeling less lonely
1-2 GoodGymers needed • Mrs H of BR1 is available:
| Tue 21st May | 13:00-15:00 |
| Wed 22nd May | 13:00-15:00 |
| Thu 23rd May | 14:00-15:00 |
| Fri 24th May | 14:00-15:00 |
| Sat 25th May | 13:00-15:00 |
| Sun 26th May | 13:00-15:00 |
Lewisham
Tea/Coffee chat with Mr T who used to be a drummer
Mr T will feel less isolated and lonely. This is will be one of his only social contacts because he is housebound.
1-2 GoodGymers needed • Mr R of BR1 is available:
| Wed 22nd May | 17:00-18:00 |
| Thu 23rd May | 13:00-15:00 |
| Fri 24th May | 12:00-16:00 |
| Sat 25th May | 10:00-13:00 |
| Sun 26th May | 10:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
