Every week in Cardiff we work out by helping local community projects, and run back all within 90 minutes.
Run to plant trees for the local park
Run to shift earth for a community gardening project
Run to sort cans for the food bank
How it works
Turn up for our weekly group run from Big Moose Coffee Co every Tuesday. New runners are always welcome and we never leave anyone behind.
1
Run there
Meet at Big Moose Coffee Co, drop your bag and run to a Cardiff community org
2
Work out
Work hard with the group digging, lifting, scraping and clearing for a good cause
3
Run back
Push yourself on the run back with some intervals or a fitness session
4
Stretch
Our qualified trainer will help you stretch and celebrate what we've achieved
Cardiff
Meet your area activator
Michael is our area activator in Cardiff. Michael supports the growth of GoodGym in Cardiff, is passionate about fitness and community and is here to enable us to do more in Cardiff.
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Increase your motivation to exercise
Help make Cardiff a better place to live
Connect with great people and projects
Cardiff
8,024
good deeds completed
Try our next run
Come along to a group run - it's free.
Starter Session - Give us a go
Area Activator: Michael
Monday 18:30 - 19:15
Sport Wales National Centre
Can't make this week? We run every Tuesday at 18:15 from Sport Wales National Centre.
Find more sessions
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
New to running?
Many people who didn't run are now running with GoodGym. A lot of our group runs have a walking option and no one ever gets left behind.
If you'd prefer to run, walk or cycle at your own pace then you can join a community mission - sessions in which you make your own way to the task without others.
What people say about our community
Frequently asked questions
If you have any questions please get in touch and we’ll do our best to help.
getinvolved@goodgym.org - 020 3642 0997
- How much does it cost?
- GoodGym is free. Most of us make a monthly donation to help cover the cost of running our charity, but no one has to.
- Am I fit enough?
- Yes. GoodGym welcomes anybody no matter what your fitness level.
- What should I bring?
- All you need is a pair of trainers - just don't wear your snazziest gear. Tools will be provided if necessary.
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task