5 GoodGymers helping out at Carriers of Hope this eve. We gathered at the warehouse and were quickly assigned tasks. Firstly we sorted large trolleys full of donations into organised crates. Then, we checked the tins for expiry dates , bagged toilet rolls, stacked nappies with elastic bands and assembled baby kits with all the essentials. The baby bags included some teddies from Blue Coates school with adorable handmade tags, warmly welcoming families to Coventry.

Great job team, we accomplished a lot tonight! Looking forward to hearing what you did with your ricotta cheese :)

11 GoodGymers returned to Harmony Hub on this sunny Tuesday eve. We were to meet James and Jackie there while Nigel, looking cool on his bike, cycled over with the rest of us put our running shoes to work. Huge cheers to Stuart for his first run with us and yippee to Jill wearing her new GoodGym Tee with pride this eve.

We picked up where we left off last week, tossing all the junk in the skip. Everyone dove right in and the skip was overflowing in no time, a couple of us rescued a few treasures to take home too :)

Graeme and Nigel were busy potting up some faux trees for the entrance, bringing some fake freshness to the place. We had a giggle with the jet wash when it started off as a sad little trickle but together we got it working. Maddie and Jackie took on the mission of washing the grime off the path and patio making it a lot cleaner and brighter by the finish. A few of the team worked on cleaning up the pram store and collecting items to be thrown from the adjoining nursery car park.

More litter picking was also needed this week, filling a few more bags. Sadly, keeping this place clean is a full time gig!

All in all, lots more great work done here tonight. Thank you everyone!

There is more to be done so make sure you get signed up to our next visit on the 14th May.

An enjoyable sunny park run where we all finished together followed by a visit to the cafe where we met up with Graeme for a well deserved refreshment.

Meanwhile, Susanne crushed her 100th park run in Berlin!

Huge thanks to all who joined the Cov park run, powering through 5k for 5 years of GG Cov!

High fives to Nigel for smashing his debut park run and great to bump into Darren from Bristol GoodGym!

It was awesome us all running it together and catching up over coffee.

Lets do it again soon!

Thank you all for joining GoodGyms birthday meal! Your presence made it truly special and it was lovely to all come together to celebrate our shared successes.

Here's to the power of community and the joy of reminiscing about the positive impact we have made as a group. Cheers to each and every one of you and may our shared journey thrive for a long time to come :)

You're the best!

Woo hoo to Maddie for her 50th good deed last night!

This was our second leafleting session supporting Myton with spreading the word about a couple of fundraising events. We managed to deliver another 350 leaflets and covered 5.2km which was brill.

We wrapped up the session early to treat ourselves to a birthday meal celebrating 5 years of GoodGym greatness!