StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


272

Good Deeds

Workouts
629
Cheers given
8811
Cheers received
3478

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Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

4 Month Streak

Done a group run this month

13 Month Streak


TaskForce achievements
133

Sessions listed

137

Sessions led

39

Sessions backmarked

1

Walks led

187

Sessions photographed

106

Reports written


Walk Leader
Wanderer
Wings
No Limit
Ultra
Paula Radcliffe
Apostle
Starter's pistol
Black T-Shirt
Badger Badge
Scout
Race Team
Tourist
Mission Possible
Mission accomplished
Mission
On a roll
Finding your feet
Fan
Easy 10
High 5
Community Cape
Applause
Hat Doffer
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Tirunesh Dibaba
Athlete
Strava
GoodGym Runner

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StephDucat's next session

Ealing

An aMayzing Acton Junior parkrun
🗓Sunday 12th May 8:40am

📍Acton Park W3 7LB

Get children active and having fun on a Sunday morning

Sevan
KashStephDucatMichelleJohn Shirley
6 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a group run.

Mon 17th Jun at 6:45pm

Spreading the word about Moormead Community & Sports Pavilion

Help to get this fantastic community project off the ground

Read more
StephDucat
StephDucat signed up to a group run.

Mon 24th Jun at 6:45pm

Tidying up Powerstation Youth Centre to improve the facilities for the young people who rely on it

PowerStation offers a wide range of activities for young people aged 8 to 19 to engage in and enjoy.

Read more
StephDucatAnastasia Hancock
StephDucat
StephDucat went on a group run

Tue 7th May at 6:45pm

Plantum Physics

Ealing Report written by Kash

Did you know that Pitzhanger Manor in Walpole Park, along with the surrounding area, will soon be the filming location of the Antiques Roadshow? Because of that, the rangers and volunteers are carrying planting activities, turning the ordinary grass patches into elegant flowerbeds.

A small but effective team of GoodGymers had a go on the planting task one Saturday in April. Tonight, GoodGym was returning with some experience and twice as many people to try to finish off the planting. Was the work easier this time?

There are no great GoodGym adventures without challenges!

⏱️ We were tight on time! It was a group run, so we needed to adjust the timings to account for that (well done Ijo on keeping a steady pace! 🙌)!

🍕 We had a booking for a monthly pizza social! That meant time was even more precious! The planting team - including the newest addition to the team, Georgina, worked extra hard to complete the whole geranium patch - and we did it! We only managed to wrap up on time because we had Milly leading the group to the venue, and Steph staying to help with putting away the tools.

The code to the lockbox didn't work! Luckily, the ranger was on duty 🫡 and saved the day, answering the call. Otherwise, we might have gone straight home (or for the pizza 😋)!

🖍️ There were no markings on the ground this time! Luckily, Annabel kept her eyes wide open and figured out the exact planting location from the photos we had! Sevan's knowledge of the location from the previous task allowed us to start digging right away.

🌱 The soil was not prepared this time! We had to deal with removing a large patch of grass first. It was a blessing to have Claire on the team, with her gardening expertise and the brilliant idea to use forks, not just shovels, to quickly prepare the ground.

🧱 There were bricks in the soil! In some areas we used brute force, in others we worked around the bricks. The plants may not ended up evenly distributed, yet they made their way to the soil!

🍂 We had to do some mulching too! With a bigger team, not everyone could do the planting. Taskforce Mike, Milly and Steph knew the drill and volunteered right away to wheelbarrow the woodchip and distribute it gently between the existing plants.

Thank you, Amazing Team, for the incredible effort in such a short time! 🤩 You totally deserved the pizza prize after the task!

Next week we are finally back to St Andrew's Church to help create gravel paths in their Pocket Allotment. Sign up now!

Read more
Anastasia HancockBeataAlan ArmstrongSevanStephDucatKash

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