When a pair of Ealing GoodGymers walked to their afternoon task in Greenford, Kash immediately recognised the unforgettable hedge of eternity on the way - a 100-foot green monster she'd trimmed last year. Kash was pleased to see that the hedge, although still insanely tall, was maintained well enough not to cause trouble for pedestrians and cars parked next to it.

Now, what awaited Sevan and Kash at Mrs E's and her husband's place, who happened to live a few metres away from the Hedge of Eternity? Were the monstrous hedges the norm in the area?

The Sunday afternoon mission beneficiaries were a couple in their eighties who used to care for their front and back gardens, but were no longer able to do so due to their declining health. The back garden was seriously overgrown, but Mrs E was most anxious about the front garden and the impact of the uncontrolled growth of plants on the neighbours.

Kash, with the assistance of Mrs E's husband, fired up the heavy petrol strimmer and started trimming tall grass in front of the house. The smell of burnt fossil fuel made her think about how many new trees she should plant to offset all those greenhouse gas emissions. On the other hand, the weight of the power tool, the heavy vibrations in the arms and the impact on the older couple's wellbeing felt good.

Meanwhile, Sevan didn't have as intense an experience with his tool in the back garden, where he was cutting back the tall weeds at the house wall with shears. Occasionally, he would pull some roots by hand to prevent regrowth. The shears were not perfectly aligned and a bit blunt, but Sevan persevered with his task. On a positive note, he got to hear stories from Mrs E and her husband, who sat at the entrance to the back garden. Sevan also had a more frequent supply of cool water from the lovely older couple than Kash did in the front.

After Kash raked the grass with a huge rake ("This size would be perfect for a tennis court!" - Sevan), she came to the back to take Sevan's shears. Even though they weren't sharp, at least the shears were more effective than smaller secateurs against larger clusters of weeds. Sevan persevered no matter what and continued his work with the smaller cutters.

In the meantime, Kash did a speed trim (as speedy as she could with rather blunt shears) of two parts of Mrs E's hedge that stuck out the most. So there were hedges after all! Mrs E joined Kash this time for a chat and revealed her impressive past as a volunteer and a member of the neighbours watch for a few decades!

Sevan came to the front to help sweep the cuttings and pack the green wheelie bin to the brim with garden waste. Mrs E was very happy to see the bin loaded as it had already been paid for, but no one was fit enough to do the weeding, trimming and strimming to fill it.

There is more work to do in both front and back gardens for Mrs E and her husband, so now the Ealing GoodGymers are looking forward to a follow-up mission for such a nice older couple.

The third session with Clean Up River Brent this summer eventually brought us a new chapter in the river’s story: planting! After hacking the unwanted plants last month, Andrew, Steph Ducat, Sevan and Kash were back at the Gurnell / Sixty Trees Way in Greenford to prepare the riverbank soil for the plants that had finally been delivered to Ben from CURB. The Ealing GoodGymers were joined this time by Maxime from GoodGym Hounslow and balsam bashers Andres and Mark.

While the team was getting into wellies or waders on that hot July morning (it was already 30 degrees!), Ben lined up the boxes with plugs and a bag of reeds in rows. The plants were arranged in the order in which they would be placed on the riverbank:

• Juncus - their grass-looking plugs would be planted directly in the gravel, where the water was shallow; their superpower is to filter the junk out of water - they are amazing at fighting the river pollution!

• Iris - those flowering plants can tolerate either very dry or very damp environments (depending on the variety); their beautiful flowers easily attract both human and pollinator attention.

• Typha a.k.a. bullrush - according to Ben, those were the plants whose dark brown spikes looked like cigars; we couldn’t tell that from the appearance of the young plants yet, but could imagine them as a typical wetland inhabitant that is great at accumulating toxins from polluted water.

• Reeds - or Phragmites; those aquatic plants can easily grow taller than a person (maybe not taller than Ben); their roots are excellent at filtering out impurities from sewage water, which sadly enters the River Brent.

• Hemp agrimony - this herb’s fluffy florets are irresistible for pollinators; despite cannabinum in the name it’s not the cannabis you may be thinking about.

Ben was hoping for three outcomes of our successful planting session:

• Improvement of water quality

• Habitat creation

• Boosting the riverbank’s aesthetic appearance

Before we got to planting this Sunday, we had to spend some time preparing the soil, which, despite being so close to the water, was quite dry in the hot weather - and full of tangled bramble roots! That’s why we’ve left some of the planting fun for another session in two weeks. Fancy joining us in this biodiversity quest? Sign up now!

There were a few regular runners missing at Acton Junior parkrun this morning, which may have something to do with last night's England vs Norway game at the World Cup that finished late. A few tired eyed volunteers were seen with their sunnies on. The children, the parents or maybe both needed a lie in too, so there were only 40 finishers with a huge 19 volunteers!

After Kat led the warm up, the runners made their way around the course with the runner at the front storming away, finishing nearly a minute ahead of second place. They ran past Alan, Michelle, Steph and Sevan who were all marshaling, then through Kat (again) now as funnel manager to Divya scanning barcodes. The only GoodGymer which they wouldn't have noticed was Kash who was tail walking again at the back.

Well done to Kat for coming all the way from Uxbridge early this morning to keep her Community Mission streak going 👏👏👏! If you're as dedicated and motivated as that, we're back at Acton Juniors again next week, so check out which roles still need to filled and check out how to sign up here.

Seven GoodGymers congregated at Watermans Park in Brentford with one mission: to transform the park into the hottest music venue in town for the Friends of Watermans Park’s Summer Bandstand Concert.

This free community event brings together local musicians, singers and DJs every saturday in July, and before the first note could be played, there was plenty of behind-the-scenes Goodgym helping hands to make it all happen.

Sevan and Maxime decided there is no such thing as too much bunting. Fence? Decorated. Another fence? Decorated. Pagoda? Obviously decorated.

Meanwhile, Kash somehow managed to squeeze a workout in while decorating yet more bunting on yet another pagoda.

Breda, Michelle, Kymm and Jacqui became unexpected experts in the delicate art of gazebo construction. Thanks to a combination of shifting plans, strategic repositioning and the occasional “mind your fingers”, they successfully assembled gazebos… not once… not twice… but three times! If there's such a thing as a world gazebo assembly championships they would stand every chance of making it through to the knockout stages.

The goodgym crew made such quick work of set up this week that it meant more time for ice lollies before the concert got underway. No goodgymers performed this week, so the local community may have missed out on pitch perfect singing from the backing singers in red t shirts

It was more kitty then snippy at the start of our monthly session with HANGOT today. As we walked the tools from HANGOT's base to Osterley Lock Orchard, Steph and Andrew found a cat owner in distress. The pair helped the owner get back onto their bike and later, Melissa saw the cat and the human lazing by the canal 😺.

When the team got to the orchard, everything had shot upwards since their last visit 4 months ago and the ground was covered with nettles and brambles. Those needed to be cleared from around the trees and at the back, there was a damaged plum tree to take care of too.

Steph and Andrew went straight for the log moving task at the plum tree. It turned out to be some big branches that needed to be cut down to size and moved to the compost heap. With the help of some HANGOT saws, the dead wood and weeds were cleared and the tree patched up, with the hope that the tree will recover and continue to give fruit.

Melissa, Scott and Sevan roamed around the rest of the orchard, clearing rings around each of the fruit trees. They chopped, they raked and they moved the brambles, nettles and other weeds to the compost pile, completing their work on most of the fruit trees. Cutting away the rival plants meant that the trees could take all of the nutrients and rain (if there'll be any) that they needed from the soil, instead of having to share it with the growing blackberries.

Today was the last session for long time HANGOT leaders Mirjam and Frank who are moving out of the area. Mirjam was the task owner when GoodGym Ealing were introduced to the group and they've influenced how HANGOT has developed and thrived. The relationship with GoodGym was handed over to another HANGOT member, Clive, a few months ago and new leaders are now in place, but Mirjam and Frank's departure marks a changing of the guard at the orchards.

As it happened, the person who founded HANGOT 11 years ago came back to volunteer at today's session. As she and Clive caught up about the many changes and moments of luck and difficulty over the years, Clive was heard to say:

"We couldn't have kept going without GoodGym."

...and he said it because he believed it. Not because Sevan was sitting next to him.