Today, following Defra guidelines, we helped with the rehoming of over 260 chickens including some extra “luckies”. What a busy day it was from counting out the hens after their arrival, welfare checks, disinfecting car tyres, catching hens to put in their various carriers for their journey to their forever homes, and cleaning down at the end of the day. We are all pooped…and thanks to our suits and gloves not covered in poop! Well done everyone on a very satisfying day sending lots of hens to their new lives.

Great work by everyone who took part in the January Bingo. Hopefully you felt inspired to do good and get fit this January!

Everyone that has submitted so far had completed at least one full line with most people finishing the full challenge.

If you still have any photos to submit, please email jen@goodgym.org so I can get them uploaded.

It's official: we love swans! We had great fun feeding them around the city with family, friends or just individually. The rain didn't put us off fitting in little litter picks too.