Some excellent GoodGym action for a Friday early afternoon.

We started with an impromptu litter pick when the wind blue a load of board game cards down the road.

Our first proper task was lifting boxes of carpet tiles (surprisingly heavy) out of the small meeting room so we could then fill it with as much as possible of what was in the big room. Wilson showed epic Tetris skills to fit in an incredible amount of furniture into the small office.

After an hour of moving and handling, pushing, pulling, lifting and shifting, the big room was almost empty, ready for the new carpet tiles to be laid over the weekend.

Fingers crossed the hard physical labour will help with the jetlag for our jetsetters Jen and Dave and there won't be too many aching muscles for any of us in the morning.

Too tired for a proper report... but thank you to all the amazing supporters who gave our runners a boost as they took on the UK's favourite 10-Miler!* And congratulations to all who took part - you did GoodGym proud!

*This is not actually evidenced anywhere

A fantastic team of 10 Goodgymers whizzed through a range of tasks at the kennels. Together we painted one side of a cable reel (we'll need to come back to do the other side), weeded the entrance area and cut back brambles in the exercise area.

Afterwards we were treated to greetings from a gorgeous resident who charmed us all and made sure everyone got a cuddle!

The 4 of us set out into the autumn sunshine in hunt of litter.

A quick find by Samantha was Jacobs Universal Studios Minion medallion, hopefully Jacob comes to claim it!

Andy became one with the earth in his reach for rubbish. Sinéad and I were more prone to crouching!