Rachel and Moya were the dashing duo this week tasked with leafleting for a special fundraiser Directors Cut screening of Donnie Darko, with all proceeds from ticket sales going towards helping a woman get urgent treatment for EDS, a rare genetic condition which affects connective tissue.

After a quick warm up we trotted off, and decided to strategically target the local neighbourhood, knowing there is much community pride in the Phoenix Cinema. One person even asked for a leaflet as we dashed by. The screening is Sunday 12th May at 2pm for anyone interested (and it's a movie classic).

Having made good work of our leaflets, we decided to extend our run with a detour to local nature reserve Coldfall Woods, doing a full loop before making our way back to the Phoenix, and clocking in a very respectable 5km.

Beautiful evening for a short group run to help our friends of Coldfall wood.

Beattie, Rachel, Emily, Moya and Cloud set off from The Phoenix cinema for a steady 12 min run with a pit stop for a series of short sprints.

we met our host Linda at the back of Coldfall woods where the green open space is. Today's task involved digging little holes ready for seed planting next week. the planting will be done by the local school kids.

we have done an amazing job (pat on the back) digging a total of 112 holes ! there were a total of 5 volunteers... who do you think dug the most holes and how many??

keep up the great work GGers!

A few goodGym people came online to do online yoga.

Yoga talk. Mindfulness meditation yoga The most important thing to remember is to witness but not to judge your thoughts ,emotions ..just follow your breath let the thoughts pass through.

Technique for breathing yoga Say the words just breath just as you breathe in and breath as you breathe out. ...within your mind... bring the breath to the back of your head. Think about quality of your breath

Greetings, GoodGym enthusiasts! Last night's escapade was nothing short of a woodland wonderland adventure at Martin Primary School's enchanted forest paths. Our mission? To spruce up those trails so the kiddos can frolic freely amidst nature's embrace.

We rendezvoused at the bustling Phoenix Cinema, amidst the buzz of a new NHS film echoing through the halls. But fear not, for our hearts were set on a different kind of rescue mission: to save Martin Primary's forest paths from the clutches of neglect.

As the cool evening ended, we kicked off with a vigorous warm-up routine - lifting knees, back kicks, and even a spot of skipping (a skill I've yet to master, I must confess). Alas, a pesky injury confined me to two wheels, but fear not, I pedaled alongside, cheering on our gallant runners.

Under the adept leadership of Beattie ,and with Rachel as our trusty rear guard, our spirited squad embarked on our woodland odyssey. And lo and behold, we welcomed Asia our newest recruit, who bravely tackled the trails with aplomb, proving that running prowess knows no bounds.

Upon meeting John, our woodland wizard, we delved into the task at hand - excavating woodchip, ferrying it in wheelbarrows and wheelie bins, and sprinkling it like forest fairy dust over the paths. With every scoop and rake, we carved out paths fit for the wildest of adventures.

But our work was not done yet! With the cool evening air invigorating our spirits, we indulged in a brief but exhilarating HIIT session - press-ups, squats, and Kubilay sprints, oh my! Great effort from Tom and Two sets later, our muscles tingling with satisfaction, we bid adieu to our woodland haven and made a beeline for the Phoenix.

With weary limbs and contented hearts, we gathered in the foyer for a final stretch, the echoes of cinema-goers' laughter fading into the night. And as we toasted to another successful mission, I couldn't help but marvel at the magic we conjured amidst the trees, and the camaraderie that binds us together in our noble quest.

Until next time, dear comrades, keep on running, keep on giving, and keep on spreading the GoodGym love!

Goodgym Barnet embarked on a mission from the Phoenix cinema with a noble goal: gorilla planting of wild pollinating plants. Armed with seeds and plants generously provided by the Finchley Pollination Project, we set out to transform a neglected side road into a vibrant haven for local wildlife. So much fun!

Despite the challenging weather—a mix of April showers and a brisk wind—the spirit of camaraderie and determination shone through. Led by , Antonio we tackled litter and weeds with gusto, making way for our native wildflowers to thrive. Paul and Caroline guided us with their expertise, ensuring our efforts would leave a lasting impact.

As we planted and persevered, the elements couldn't dampen our enthusiasm. Antonio even led us in various exercises, adding an extra dose of fun to our mission. And just when we needed it most, a stunning sunset graced the horizon, a fitting reward for our hard work and dedication.

But our journey doesn't end there. While the weeds may put up a fight, we're confident that with time and care, our wildflowers will triumph, much like we did on our run back home. So, if you're ready to make a difference while having a blast, join us for our next adventure. Together, we can turn neglected spaces into thriving ecosystems, one run at a time. See you there!