Denise
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Doing good since February 2020
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Barnet
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Denise went on a training session
Tue 7th May at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came online to do yoga.
Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
Denise signed up to a community mission.
Fri 31st May at 8:00pm
Denise went on a training session
Tue 30th Apr at 9:55am
Barnet Report written by Paul Salman
A few goodGym people came online to do online yoga.
Yoga talk. Mindfulness meditation yoga The most important thing to remember is to witness but not to judge your thoughts ,emotions ..just follow your breath let the thoughts pass through.
Technique for breathing yoga Say the words just breath just as you breathe in and breath as you breathe out. ...within your mind... bring the breath to the back of your head. Think about quality of your breath
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Tue 30th Apr at 3:10pm
Thank you to those that came to today’s session. I’ve listed for next week. https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-580e8578-ceec-4976-baee-8a9b82a2652c
Denise went on a training session
Tue 12th Mar at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk
Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.
Denise went on a training session
Tue 5th Mar at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came online to do yoga! bee there next time!
Yoga talk
Set the intention before practice the focus on the body and breath.
“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”
Denise went on a group run
Tue 6th Feb at 6:45pm
Barnet Report written by Paul Salman
Despite the rain, GoodGym Barnet embraced the challenge with gusto during our run from the Phoenix Cinema. We conducted an extended warm-up to prepare for the weather, then tackled litter on the High Street, filling four bags. Amidst the rain, we bonded over conversations with friends, pairing up to ensure everyone had a chance to connect. Our run wasn't just about fitness; it was about strengthening community bonds, rain or shine.
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